MENOPAUSE YOGA
Ashtorre Rock, Saltash
Identifying Key Symptoms
Ashtorre Rock, Saltash
Ashtorre Rock is a beautiful workshop location, boasting outstanding views across the River Tamar, and allows natural light to fill the space.
Women's Circle
Identifying Key Symptoms
Ashtorre Rock, Saltash
A safe and confidential space in which to share your experiences or just to listen and absorb what others' have to say
Identifying Key Symptoms
Identifying Key Symptoms
Identifying Key Symptoms
Other women with similar symptoms may be able to support you with their solutions
Mary-Ella's Yoga
Jackie's Essential Oils
Identifying Key Symptoms
Breathwork, accessible movement for all women, regardless of experience, and restorative positions in which to rest deeply are key approaches to helping relieve Menopause symptoms
Jackie's Essential Oils
Jackie's Essential Oils
Jackie's Essential Oils
Mary-Ella likes to work with different specialists to enhance her workshops, and Jackie Taylor uses her oils to enhance the yoga practice, releasing emotions, tension and improving feelings of well being
Goody Bags
Jackie's Essential Oils
Jackie's Essential Oils
Goody bags are brimming with a range of resources. A yoga sequence to follow in the comfort of your own home, sample oils & routine to include in your self care plan, as well as signposting to other resources