Days missed due to ill health costs businesses thousands of pounds. Give your staff the opportunity to benefit from the release from back pain, poor posture or high stress levels. Allow them to fully relax and unwind. You will be investing in the physical and mental health and well being of your staff.
Whether you are an employer or an employee, please contact me to find out more about bringing yoga to your workplace. Options include yoga delivered as a one-off workshop, a block of sessions or as a regular club. Yoga is non-competitive, so all participants are on an even plane.
Workers can suffer from anything from back pain to repetitive strain injury in their wrists. Real or perceived stress can hamper workers' ability to cope with day to day demands and deadlines.
An introduction to yoga and its benefits can help people to reduce physical and mental issues they may encounter and help them to re-balance their work and home life.