Yoga Classes
YOGA FOR ADULTS
WEDNESDAY MORNING - ALL ABILITIES
9.30 - 10.30am
Class that offers Hatha style poses and flowing yoga sequences, offering movement which is accessible to everybody regardless of fitness or experience. Beginners welcome.
Burraton Community Centre, Grenfell Drive, Saltash, PL12 4JB
what3words brains.stardom.crumple
PHONE TO BOOK YOUR PLACE
Call Mary-Ella 07983 976605
YOGA FOR ADULTS & TEENAGERS
THURSDAY EVENING - ALL ABILITIES
7.30 - 8.30pm
Class that offers Hatha style poses and flowing yoga sequences, offering movement which is accessible to everybody regardless of fitness or experience. Beginners welcome.
Burraton Community Centre, Grenfell Drive, Saltash, PL12 4JB
what3words brains.stardom.crumple
PHONE TO BOOK YOUR PLACE
Call Mary-Ella 07983 976605
Mindful Movement for Chronic Pain
FORTNIGHTLY FRIDAY - ALL ABILITIES
9.30am - 11.00am
Class that offers mindfulness, breathing practices & slow gentle movement which is accessible to those who struggle with chronic pain. Options are available to be seated, standing or lying or any combination of which, depending on what suits you as an individual in the moment. You do not need to have any experience of yoga to be able to participate fully in this class. Session concludes with a guided relaxation enjoyed in an appropriate restorative pose, enabling you to encourage the release of mind-body tension, bringing the nervous system into a state of healing.
2 Charles Darwin Rd, Mount Wise Crescent, Devonport
Plymouth PL1 4GU
BOOK YOUR PLACE
Call Mary-Ella 07983 976605
1:1 Sessions
One to One Sessions
Available for general movement or specialist needs
Current clients are living with
Parkinson's
Chronic Pain
See 1:1 page for testimonial
BOOK a session
Call Mary-Ella 07983 976605