QUALIFICATIONS
Adult Qualification
Teenager Qualification
300hr (Level4) Certificate Qualification
British Wheel of Yoga
Teenager Qualification
Teenager Qualification
Level 3 Sport Coach Training
Yoga & Mindfulness for Teenagers
Yoga Alliance.
Menopause Yoga Qualification
Menopause Yoga Qualification
40hr MENOPAUSE YOGA
Accredited Yoga Alliance/British Wheel of Yoga
Do I have to be flexible to do yoga?
Do I have to be flexible to do yoga?
Do I have to be flexible to do yoga?
Not at all.
Every individual works to their limits, and over time you will find that you will become more flexible.
What should I wear/bring?
Do I have to be flexible to do yoga?
Do I have to be flexible to do yoga?
Wear comfortable layered clothing.
Please bring a mat if you have one; you can borrow one initially if you don't. Bring a blanket for relaxation.
Do you offer modifications?
Do I have to be flexible to do yoga?
Do you offer modifications?
Sometimes our bodies just don't go into certain positions, whether because of injury or anatomical limitations.
Alternatives are offered to allow everyone to take part, depending on the individual's needs.
Will I find it relaxing?
Will I find it relaxing?
Will I find it relaxing?
Undoubtedly. There is time for relaxation at the end of each session. Some people choose to lie under a blanket for extra warmth. It is important to relax your muscles and mind after the active poses to get the most benefit.
Eye Pillows
Will I find it relaxing?
Will I find it relaxing?
Some people like to wear an eye pillow during relaxation. This blocks out the light and the weight of the pillow on the eyes can feel comforting. These are usually provided for use at the end of a session.