Saltash, Cornwall, United Kingdom
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Kernow Yoga

Welcome to Kernow Yoga

Welcome to Kernow Yoga Welcome to Kernow Yoga

general information

Adult Qualification

What should I wear/bring?

Teenager Qualification

200hr Certificate Qualification 

British Wheel of Yoga


Teenager Qualification

What should I wear/bring?

Teenager Qualification

Level 3 Sport Coach Training

Yoga & Mindfulness for Teenagers

undertaken with the TeenYoga Foundation, accredited by the Yoga Alliance.  

What should I wear/bring?

What should I wear/bring?

What should I wear/bring?

Wear comfortable layered clothing.  

Please bring a mat if you have one; you can borrow one initially if you don't. 

Bring a blanket for relaxation. 

Will I find it relaxing?

Will I find it relaxing?

What should I wear/bring?

Undoubtedly. There is time for relaxation at the end of each session. Some people choose to lie under a blanket for extra warmth. Some people like to wear an eye pillow during relaxation. It is important to relax your muscles and mind after the active poses to get the most benefit.

Eye Pillows

Will I find it relaxing?

Eye Pillows

Some people like to wear an eye pillow during relaxation. This blocks out the light and the weight of the pillow on the eyes can feel comforting. I can make a lavender- scented eye pillow for you.

Do you cater for Teenagers?

Do I have to be flexible to do yoga?

Do you cater for Teenagers?

Yes, teenagers are taught within the adult class on a Thursday 7.45 - 9.00pm at Burraton Community Centre, Grenfell Drive, Saltash, PL12 4JB

Do you offer modifications?

Do I have to be flexible to do yoga?

Do you cater for Teenagers?

Sometimes our bodies just don't go into certain positions, whether because of injury or anatomical limitations.   Alternatives are offered to allow everyone to take part, depending on the individual's needs. 

Do I have to be flexible to do yoga?

Do I have to be flexible to do yoga?

Do I have to be flexible to do yoga?

 Not at all. 

Every individual works to their limits, and over time you will find that you will become more flexible.


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