200hr Certificate Qualification
British Wheel of Yoga
Level 3 Sport Coach Training
Yoga & Mindfulness for Teenagers
undertaken with the TeenYoga Foundation, accredited by the Yoga Alliance.
Wear comfortable layered clothing.
Please bring a mat if you have one; you can borrow one initially if you don't.
Bring a blanket for relaxation.
Undoubtedly. There is time for relaxation at the end of each session. Some people choose to lie under a blanket for extra warmth. Some people like to wear an eye pillow during relaxation. It is important to relax your muscles and mind after the active poses to get the most benefit.
Some people like to wear an eye pillow during relaxation. This blocks out the light and the weight of the pillow on the eyes can feel comforting. I can make a lavender- scented eye pillow for you.
Yes, teenagers are taught within the adult class on a Thursday 7.45 - 9.00pm at Burraton Community Centre, Grenfell Drive, Saltash, PL12 4JB
Sometimes our bodies just don't go into certain positions, whether because of injury or anatomical limitations. Alternatives are offered to allow everyone to take part, depending on the individual's needs.
Not at all.
Every individual works to their limits, and over time you will find that you will become more flexible.