About Mary-Ella
SESSIONS HELD IN SALTASH CORNWALL
ASHTORRE ROCK
Mary-Ella's mixed ability Hatha Yoga classes are friendly and fun with classes suitable for beginners and those with experience. Come along to experience breathwork, easeful movement and relaxation. Discover how you can improve your flexibility, strength and balance, taking time out from the busy rush of life to connect more deeply with yourself and your community.
PAIN CAFES
Mary-Ella suffers with chronic back pain.
She co-hosts Pain Cafés at various venues across Plymouth.
These are FREE to attend and help people cope with their experience of pain. Cafés run for 2 hours and you can drop in for as little or as long you like. Within the Café , Mary-Ella runs 30 minute session which
helps to take away focus on the pain. This is achieved by
meditation
gentle seated movement
relaxation/guided visualisation
NEW!! PAIN CAFE STARTING AT SALTASH STUDIOS
24 Fore St, Saltash PL12 6JL
(site of old Barclays Bank)
Tuesday 25th February 2025
10am-12 noon
THE ELMS CARE HOME
benefits from her monthly visits, where she gives residents the opportunity to enjoy movement combined with breathwork, stimulating the mind/body connection, concluding in a relaxing visualisation.
ONE TO ONE sessions
Group classes are not for everyone,
so choose if this is more suitable for you.
Discover how yoga can help you
QUALIFIED TEACHER
British Wheel of Yoga
TeenYoga
Menopause Yoga