About Mary-Ella
Mary-Ella's mixed ability Hatha Yoga classes are friendly and fun with classes suitable for beginners. Come along to experience breathwork, easeful movement and relaxation. Discover how you can improve your flexibility, strength and balance, taking time out from the busy rush of life to connect more deeply with yourself and your community.
Classes are held at the Burraton Community Centre in Saltash.
Over the last few years, Mary-Ella has suffered with chronic back pain. She now delivers classes that help people cope with their experience of pain. Meditation, followed by appropriate gentle movement - seated or standing - followed by restorative yoga helps to bring focus away from the pain, encourages safe movement and allows deep relaxation.
Classes are held fortnightly at Space to Move Studio in Plymouth.
Mary-Ella delivers monthly sessions to a local care home, giving residents the opportunity to enjoy movement combined with breathwork, stimulating the mind/body connection, culminating in a relaxing visualisation.
Group classes are not for everyone and 1:1 sessions can take place at your home if this is more suitable for you.
Discover how yoga can help you.
QUALIFIED
BWY Yoga Teacher
TeenYoga Teacher
Menopause Yoga Teacher