Mary-Ella's mixed ability Hatha Yoga classes are friendly and fun with classes suitable for beginners and those with experience. Come along to experience breathwork, easeful movement and relaxation. Discover how you can improve your flexibility, strength and balance, taking time out from the busy rush of life to connect more deeply with yourself and your community.
Classes are held at Ashtorre Rock in Saltash, Cornwall
The Elms Care Home in Saltash benefits from her monthly visits, where she gives residents the opportunity to enjoy movement combined with breathwork, stimulating the mind/body connection, concluding in a relaxing visualisation.
Over the last few years, Mary-Ella has suffered with chronic back pain. She now helps to co-host Pain Cafés at various venues across Plymouth. These are free to attend and help people cope with their experience of pain. Mary-Ella's 30 minute slots within the 2-hour sessions include meditation, followed by appropriate gentle seated movement, followed by relaxation helps to bring focus away from the pain.
Mary-Ella is aiming to set up a
Pain Café in Saltash during 2025.
If you can offer a suitable venue, get in touch.
Group classes are not for everyone so choose
ONE TO ONE sessions
if this is more suitable for you.
Discover how yoga can help you.
QUALIFIED
BWY Yoga Teacher
TeenYoga Teacher
Menopause Yoga Teacher
Mary-Ella teaching her Hatha style yoga class at Ashtorre Rock, Saltash, Cornwall. All ages and abilities welcome, regardless if you are a beginner or have experience. Poses (asanas) can be modified for you so that you can enjoy everything a class offers.