About Mary-Ella
SESSIONS HELD IN SALTASH CORNWALL
ASHTORRE ROCK
Mary-Ella's mixed ability Hatha Yoga classes are friendly and fun with classes suitable for beginners and those with experience. Come along to experience breathwork, easeful movement and relaxation. Discover how you can improve your flexibility, strength and balance, taking time out from the busy rush of life to connect more deeply with yourself and your community.
PAIN CAFE AT SALTASH STUDIOS
NEXT PAIN CAFE
Tuesday 26th May 2026
9.30am-11.00am
Mary-Ella has suffered with chronic back pain for nearly a decade. She is able to empathise with others who have their own personal experience of pain. The Saltash Pain Café held at Saltash Studios is FREE (suggested donation of £2.50) to attend and helps people cope with the demands of pain. Cafés run for 90 minutes and you can drop in for as little or as long you like. During this time, Mary-Ella runs a 30 minute practical session which helps to take away focus on the pain.
This is achieved by:-
Meditation
Gentle seated movement
Relaxation
SALTASH STUDIOS
24 Fore St, Saltash PL12 6JL
THE ELMS CARE HOME
Residents look forward to her monthly visits, where she provides the opportunity to enjoy seated movement combined with breathwork, stimulating the mind/body connection, concluding in a relaxing visualisation.
ONE TO ONE sessions
If a one to one session may suit you better than
a group class, call/email Mary-Ella to arrange.
Cost £50 per hour (Saltash address).
Discover how yoga can help you
QUALIFIED TEACHER
British Wheel of Yoga
TeenYoga
Menopause Yoga